Yes i have. Swimming in warm water helps. And i take medication.
Not doing meds just yet. Will try the swim. Thanks
And random sports like fitness and cardio, ride a bike. When you get warm inside the pain is less. A hot shower or bath is fine and good also. When the weather is cold then i have more pain.
I️ use Lemongrass Essential Oil (diluted- it’s a “hot” oil) on the bottoms of my feet. I️ found that Young Living EO works the best- it’s therapeutic grade and is 100% pure and unadulterated.
I use aspercreme, arnica gel, and lavender together.