I just take what I need personally. Remember No one can tell you about your pain. It's your and you must be the voice of it! Hugs
I feel like it's a money pit sometimes
I do spend a ton of money in my medications, daily preventive and rescue and Botox treatments and with new hormone issues I have hit an influx so now I’m looking at other ways to try to calm the influx which are so expensive, regular oils, cbd oils, head contraptions, vitamins, etc. just so overwhelming and like you said expensive!