I feel like a walking zombie not getting enough rest because my IBS D decides to flare up at 23456 in the morning. Constantly running to the toilet when I need to be sleeping.

1 Answer

Answered 1 year ago    reply

Aww I used to have that exact same problem, it was early in the morning everyday. For me personally I did follow the low FODMAP diet, this helped me to realise what foods were causing the issue. Alternatively do get a food diary going, see if you can find a pattern. Our body tends to keep functioning even when we are asleep, it is a real draining thing.

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