I have a question. How many of us eat our dark leafy green veggies? I have been diagnosed with osteoporosis. I'm trying to improve my diet. My calcium intake has improved with more dairy and veggies. I have been trying to walk more.

It could be a fluke bit I have been having encouraging results with reducing the problem with my tinnitus. I know I need more test time. What if the bulk of our issues are due to hormone imbalances triggered by inadequate nutrition? Who would like to test this theory with me? It couldn't hurt us even if the theory is wrong. Another benefit is we'd be helping other parts of our body. How about it?

24 Answers

nick.langevin
Answered 9 months ago    reply

I'm up for that

travilliondarla91
Answered 9 months ago    reply

Terrific! Please report back with your findings. I'll do the same :)


daronends
Answered 9 months ago    reply

Following. And good luck !!!


guterriezmadalyn
Answered 9 months ago    reply

I eat a fairly well balanced diet that has green leafy vegetables daily. The T persists. I have wondered if it was the caffeine though.

travilliondarla91
Answered 9 months ago    reply

Make a change and see if it makes a difference!

guterriezmadalyn
Answered 9 months ago    reply

.....one day lol I'm a single mom, working and going to college full time. I have to stay awake somehow.

p.thalia96
Answered 9 months ago    reply

'have had loud T last nite and this morn so cut out coffee; I'm sitting here drinking green tea. I think it makes a difference. I do eat a fair amount of leafy greens...btw, for osteoporosis, I suggest also adding magnesium and vitamin K.

travilliondarla91
Answered 9 months ago    reply

Thalia Yeah, I had been taking magnesium and vitamin D but not the calcium. At the time I thought my diet was sufficient. In retrospect, not so much. I'm trying to eat something with calcium at every meal.

p.thalia96
Answered 9 months ago    reply

Be careful of too much dairy.

guterriezmadalyn
Answered 9 months ago    reply

Dairy causes a major mucus uptick in me which makes my ears feel stuffy, so I usually limit it.


derrick73
Answered 9 months ago    reply

Hormone and other diet problems are easily checked.

travilliondarla91
Answered 9 months ago    reply

So true but I didn't consider diet until I got the diagnosis of osteoporosis.


l.leona
Answered 9 months ago    reply

Have you had a full thyroid panel done? My thyroid issues have worsened my t and have me other vestibular issues (dizziness, headaches, vertigo, excruciating louder than normal ringing). My mom has a thyroid nodule on her parathyroid that went unnoticed for years, it prevented her from absorbing any calcium and now she has osteoporosis.

daronends
Answered 9 months ago    reply

Hyperthyroid for me

travilliondarla91
Answered 9 months ago    reply

Yep, i'm a type 1 diabetic. They check all the thyroid and metabolic panel stuff. Hormone levels and vitamin D and calcium aren't typically part of that.


aida.b
Answered 9 months ago    reply

Sign me up!!! Dairy, sugars, junk food spike mine. I've been working with a new diet & testing my theories. We know our bodies better than anyone.

travilliondarla91
Answered 9 months ago    reply

Yeah A! start working on it and report back :)

aida.b
Answered 9 months ago    reply

Darla, I'm already on it!!


retromoring
Answered 9 months ago    reply

Try taking turmeric too for osteoporosis, I take capsules and also put it in most stews etc, it really does help with the aches and pains

travilliondarla91
Answered 9 months ago    reply

I noticed if I walk more my hip pain goes away. I have a very sedentary job!

retromoring
Answered 9 months ago    reply

I am too old to have a job, only do shopping for less able folk than me, but I do try and walk (or rather hobble) a mile a day!

travilliondarla91
Answered 9 months ago    reply

Great job ehtel! keep up the good work :)


doughan
Answered 9 months ago    reply

Eating meat cures my tinnitus for the moment


travilliondarla91
Answered 9 months ago    reply

I was doing great until last night. I woke up in front of the TV with the fan noise. T was rocking a strong blast. I'm dubious about calcium -T link.


related questions