I have used them for a while for general anti inflammatory purposes even before the arthritis got so bad. I think they do help at least to some degree,
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U can get the tumeric powdr anywhere. Ive seen it in the seasonings n spices isle. I believe its ground tumeric, couple stores ive been to dont sell it fresh
I also take the golden paste and it works great.
It helps a little but not a miracle
It helped me at first I didn’t think so but I stoped taking them and I did feel
A difference so started taking again. All supplements and meds effect everyone different. Hope it works for you.
I started a week or so ago, it seems to help a little.
I was able to reduce my pain dramatically using them before my hip replacement.