Question to any of you that have changed to the paleo diet. When I changed to gluten free I felt full but still hungry then starving at times. I feel this way again. I have been eliminating for a few days and tonight I was stick with the paleo diet. Do any of you feel like your starving but full?

9 Answers

m_creed84
Answered 2 years ago    reply

Are you eating enough meat and fat? If you’re still in the first few weeks of your Paleo journey, the hunger may be just a part of the transition.


marci_r
Answered 2 years ago    reply

I always felt dizzy and out of it from no carbs


m_creed84
Answered 2 years ago    reply

Marci I felt the same way but pickle juice ore broth helped with the dizziness


m_creed84
Answered 2 years ago    reply

How much carbs do you eat a day?


tegan_s
Answered 2 years ago    reply

Mine maybe from the lack of carbs. I am in the first few weeks. I just started it.


loreen.93
Answered 2 years ago    reply

I have been paleo since December and yes hungry at first. I eat 3 servings of fruit a day and 2 to 3 sweet potatoes a week. Paleo doesn't mean no carbs or starchy vegetables jus t different ones. It has helped with fuzzy head and fatigue. Joint pain is a little better but dryness no difference. Just having energy back is worth it to me.


tegan_s
Answered 2 years ago    reply

Loreen that was a lot of help. I didn't cut carbs exactly. I just make sure what I'm eating is paleo safe.


m_creed84
Answered 2 years ago    reply

If you just started it's normal to feel that way. But it will get better with time.


m_creed84
Answered 2 years ago    reply

I do the low carb high fat diet and feel much better not tired all the time joint pain is not as bad as it was. But like Loreen said I still have the dry mouth


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