Before surgery this is where I'd start eating bad stuff for me like chocolate. Now I'm not sure what to do. I still want the familiar eating way out but I can't. So now I'm just sitting at work feeling anxious and alone and not sure what to do. Any ideas?
Instead of eating I now will do housework, walk, or anything to get moving around. I find that working off the anxiety, anger, or whatever I am feeling that's bothering me really helps.
Realize that how people treat you is a reflection of THEM...tell them 'sorry you're having a bad day' and walk away. Your journey is too precious to let sad people ruin it. Carry on Beautiful
What hillary said.
Let go and let god..
Yes — what hillary says. And move.
I'll try and take that advice. Luckily I have no access to chocolate while at work. And I'm gonna hit the gym after work and work out some of the stress
I changed my attitude and lifestyle after surgery.. I am a strong woman and don't need food for comfort.. suck it up, paste a smile on and keep it moving, her dumb ass isn't going to make you mess up a good thing.. your at work? Do you have a gym? Take 5 minutes and run/walk.. if not go for a walk around parking lot.. no one can affect your emotions unless you allow it.. this is what goes thru my head anytime I have doubt or anxiety related issues.. it really works! Don't get sad, get mad! don't beat her up or anything! Lol.. just thought I would throw that last part in there!
Take 10 slow deep breaths.