So gonna take each day at a time as he said some days I'll be fine and other days I'll be struggling! He told me to live by the motto "use it or lose it" also got some glucosamine tablets from tesco to see if they help going swimming this afternoon with my daughter so will mostly be walking up and down in pool!
Be careful with codeine. I've been addicted to it a few times
I've been on it before and was fine with it hopefully will reduce use of it if l can get my knee stronger
Thought about cbt oil?
I've looked into it but it's finding it in the UK
Holland and barrat £20 a bottle xc
Or look for my cbt oil
OK thanks I'll have a look later hun be worth it if it works
It messed up my colon. Good luck