Well spoke to GP yesterday who said 1st thing to do is manage my pain prescribed some codeine which to be fair helped better than the tramadol! Got to change some things like more exercise and eat healthier and to make sure l get full support at work!

So gonna take each day at a time as he said some days I'll be fine and other days I'll be struggling! He told me to live by the motto "use it or lose it" also got some glucosamine tablets from tesco to see if they help going swimming this afternoon with my daughter so will mostly be walking up and down in pool!

10 Answers

goldstein
Answered 10 months ago    reply

Be careful with codeine. I've been addicted to it a few times

r.yael66
Answered 10 months ago    reply

I've been on it before and was fine with it hopefully will reduce use of it if l can get my knee stronger

goldstein
Answered 10 months ago    reply

Thought about cbt oil?

goldstein
Answered 10 months ago    reply

X

r.yael66
Answered 10 months ago    reply

I've looked into it but it's finding it in the UK

goldstein
Answered 10 months ago    reply

Holland and barrat £20 a bottle xc

goldstein
Answered 10 months ago    reply

Xx*

goldstein
Answered 10 months ago    reply

Or look for my cbt oil

r.yael66
Answered 10 months ago    reply

OK thanks I'll have a look later hun be worth it if it works

lisette
Answered 10 months ago    reply

It messed up my colon. Good luck


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