What's better Paleo or Paleo AIP? Felt amazing on Paleo but having motivational issues to get back to it. AIP seems so restrictive.

1 Answer

Answered 2 years ago    reply

AIP will give you an idea of specific sensitivities. You don't stay full AIP forever. You reintroduce and see if you get flares from those specific foods. You never will know if eggs, dairy, and nightshades are causing issues unless you cut them out and bring them back one by one. You probably already cut out dairy, though, with paleo. I am thriving on a mostly AIP diet.

related questions